The Neurosculpting Essentials

Service Description

Join me for an immersive hour of Neurosculpting. We’ll start with a short brain talk with insight on how your nervous system responds to stress—and how to shift it. Then we’ll move through two unique Neurosculpting® meditations that help to calm the nervous system, reduce stress and anxiety offering a shift in how you would like to navigate life. Includes: *Short brain talk on stress + neuroplasticity *A 10-minute guided Induction Meditation and 20-minute guided Neurosculpting® meditation *Space for reflection + gentle integration